Exercise and Happiness

Regular exercise is known to boost moods and enhance feelings of happiness. Heightened self-esteem is a psychological benefit of physical activity. Your body releases chemical endorphins when you exercise that interact with the receptors in your brain that reduce your perception of pain. Endorphins also ignite a positive sensation in the body, comparable to morphine. Endorphins act as sedatives. They are produced in your brain, spinal cord, and several other parts of your body.

Exercise helps you take your mind off worries. It is a distraction that can take you away from the negative thoughts. Exercise and physical activity can also give you the chance to socialize with others. It’s a good idea to get off the couch and move your body. It will help your mind.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. – Wilhelm von Humboldt

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

Take care of your body. It’s the only place you have to live. – Jim Rohn

Health is the thing that makes you feel that now is the best time of the year. – Franklin Pierce Adams

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. – Thomas Jefferson

Your body is the church where Nature asks to be reverenced. – Marquis de Sade

A feeble body weakens the mind. – Jean-Jacques Rousseau

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